One 12 fl oz (355 mL) can of Coca-Cola contains 39 grams of sugar and 140 calories.
According to Coca-Cola’s official U.S. nutrition information, that is the amount found in one standard 12-ounce can. It is also about 78% of the FDA’s Daily Value for added sugars, which is 50 grams per day on a 2,000-calorie diet.
So just one regular can gets very close to the full daily limit for added sugar.
That is why sugary drinks can add up faster than most people realize.
12 fl oz Coke = 39g sugar = 140 calories
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